General guidelines:
- Fresh mushrooms: 15-30 grams for a standard experience.
- Dried mushrooms: 1.5-3.5 grams (mushrooms lose about 90% of their weight when dried).
The right dose depends on your body weight, experience level, and the potency of the strain. Use our dosage calculator for a personalised recommendation.
First time? Start low. You can always take more next time.