Dosage depends on your body weight, experience, and the strength of the truffle variety. Use our dosage calculator for a personalised recommendation.
General guidelines for fresh truffles:
- Mild experience: 5-10 grams
- Medium experience: 10-15 grams
- Strong experience: 15+ grams
For dried truffles, halve the amount.
Take them on an empty stomach for the best absorption. You can eat them as they are, brew them into tea, or mix them into a smoothie. More consumption methods
First time? Start with a lower dose and see how you respond.